Keyword: Nutrition

be yourself - just better

Why women often have the feeling that they gain weight "just like that" - even if they don't eat much more

Dear reader, this is no coincidence and you are not "to blame". The physiology of gradual weight gain is different for women than for men - and that's what makes it so tricky. The body is suddenly working against us, even though we are not doing anything "bad". Here is an honest but understandable explanation as to why the scales are...
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The truth about acidosis: myths, facts and healthy eating tips (part 1)

Acidosis - a controversial topic that has been stirring up controversy for years and has given rise to numerous opinions and theories. But what is really behind the term "hyperacidity"? In this comprehensive article, we will dive deep into the matter, analyze scientific findings and provide healthy eating tips to give you a comprehensive understanding of this topic. Introduction The...
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